Nutritionist Sofia Jaber
Personalized homemade meals, planned by a nutritionist.
Pick up in Amsterdam Oost · delivery on request
I'm Sofia, a nutritionist with a passion for real, wholesome food. Professional kitchens taught me technique; my grandmother taught me the “grandma's touch”.
I've been cooking for many years and have prepared meals for many people, always combining flavor, nutrition, and care.
My mission: to bring a little piece of Brazil to Amsterdam, with all the warmth of homemade food.
Made with you in mind
I plan your meals with variety, balance and flavor. You receive my suggested menu, tell me what you like or what you'd like to change, and once you're happy with it, I prepare everything for you.
To make sure the service meets each client's individual needs and preferences, we start with a short consultation to understand your tastes, dietary restrictions, routine, and personal goals.
Based on this information, I create a personalized menu tailored to your preferences. You'll receive the menu to review and can let me know if there's anything you'd like to change.
Once the menu is approved, I prepare your meals according to the agreed plan, making sure everything is practical, high quality, and suited to your needs.
From my kitchen to your fridge
Variety and quantity that fit your life
comida boa faz bem
Good food does you good
nutrição no seu dia a dia · nutrition in your everyday life
Choose how many meals you'd like. Every plan starts with a short consultation and a menu made for you.
5 meals
€50
€10,00 per meal
Choose 5 meals7 meals
€56
€8,00 per meal
Choose 7 meals10 meals
€70
€7,00 per meal
Choose 10 mealsBest price per meal
14 meals
€91
€6,50 per meal
Choose 14 mealsExtra protein
Before you message me
No: Cantina Sofi works with plans of 5 to 14 meals, starting at €50. That's how your menu is made just for you, and the more meals, the lower the price of each one.
Pick up is in Amsterdam Oost, and delivery is on request: send me your neighborhood on WhatsApp and I'll let you know.
Yes, balanced by a nutritionist: 150 g of protein, 150 g of carbohydrates and a variety of vegetables, with extra protein if you need it.
Yes. Meals can be frozen, and each one is labeled with the name of the dish and the preparation date.
Yes. Intolerances, preferences and foods you avoid are taken into account, and the menu follows your goals: diets, meal plans, lifestyle.
Of course. Your menu is built around your tastes, and you approve it before I start cooking: an easy way to get to know Brazilian home cooking.
